Why DackAttack will work for you
Learn about and implement a diet that will transform your physique.
Consistent support to answer any question or problem you may have.
Exercise to your schedule and what fits in with your lifestyle.
Teaching you the skills required to keep you on track.
Meet the team
Owner & Personal Trainer
Hey I'm Chris!
I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people.
I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating just chicken and broccoli. I am here to get you results, keep you accountable and show you that you can still live a normal life.
REAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.Apply for coaching
Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.
Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.
I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.
This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.
When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here
Stuart lost over 2 stone and beat the beer belly
Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.
This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.
“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”
All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.
I'm feeling fitter and more confident than ever before
This was by far my toughest client yet!
2 years of tantrums, tears and many headaches (and that’s just from me).
This is my wife (Sarah Dack).
I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.
This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.
Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.
Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.
Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.
Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.
It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.
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