Why DackAttack will work for you


I help men and women who lack to the structure and accountability to stay on track to achieve their goals of fat loss and muscle gain. I work with people to help them build long term sustainable nutrition, workout and mindset habits and take steps towards an achievable and healthy lifestyle. 

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Accountability Image

    Accountability

    Teaching you the skills required to keep you on track.

What to expect at DackAttack

I will teach you the skills you need to get in the best shape of your life, all within a private fully equipment training studio.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

Meet the team

Chris Dack

Owner & Personal Trainer

Hey I'm Chris!

I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 REPs registered personal trainer, with a passion for helping people.

My ethos is to give the average Joe a better chance at gaining a physique and lifestyle they deserve. I will do this by providing actionable knowledge to guide and inform you decision. I like to keep it simple, informative but with a light hearted twist.

Chris Dack

Meet the team

Chris Dack

Owner & Personal Trainer

Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 REPs registered personal trainer, with a passion for helping people. My ethos is to give the average Joe a better chance at gaining a physique and lifestyle they deserve. I will do this by providing actionable knowledge to guide and inform you decision. I like to keep it simpl...

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REAL PEOPLE REAL RESULTS

Sarah

I helped Sarah understand the importance of weight training and she has proven to all the girls out there who believe weights make you 'bulky'. Sarah has a very mindful nutirition approach allowing her a more flexible approach at weekends. By creating enjoyable and diverse workouts Sarah now enjoys training on regular basis and no longer sees it as a chore.

Sarah

Thanks to the hard work of Dackattack, I have never felt better!

I helped Sarah understand the importance of weight training and she has proven to all the girls out there who believe weights make you 'bulky'. Sarah has a very mindful nutirition approach allowing her a more flexible approach at weekends. By creating enjoyable and diverse workouts Sarah now enjoys training on regular basis and no longer sees it as a chore.

Book a FREE Session

REAL PEOPLE REAL RESULTS

Jamie Gooch

My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

Read the full story here

Jamie Gooch

13kg down and 7 inches lost of Jamie's waist!

My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

Read the full story here

Book a FREE Session

REAL PEOPLE REAL RESULTS

Matt Sanderson

Personal Training - 1 on 1

Matt (1 on 1 personal training) - "I've been having a weekly 121 with Chris Dack and using his program now for nearly 3 months to get ready for the new rugby season. The results are already plain to see. My fitness has improved and strength increased while at the same time I have lost some weight and toned up."

Matt Sanderson

"The results are already plain to see"

Personal Training - 1 on 1

Matt (1 on 1 personal training) - "I've been having a weekly 121 with Chris Dack and using his program now for nearly 3 months to get ready for the new rugby season. The results are already plain to see. My fitness has improved and strength increased while at the same time I have lost some weight and toned up."

Book a FREE Session

REAL PEOPLE REAL RESULTS

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Sarah

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Jamie Gooch

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Matt Sanderson