Why DackAttack will work for you


I help men and women who lack the structure and accountability, to stay on track to achieve their goals. Whether it is to lose weight or put on some muscle, I have a plan for you. I work with people to help them build long term sustainable solutions, and take steps towards an achievable and healthy lifestyle. 

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Accountability Image

    Accountability

    Teaching you the skills required to keep you on track.

What to expect at DackAttack

Honesty, accountability and results! Check out the options below to find out how we can start working together and get the results you have always wanted.

  • Private Studio Personal Training

    Come and train in a private personal training facility to ensure you are getting expert coaching to fully commit to your goals.

    Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals or partners who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

    Find out more about the gym here!

  • Online Coaching

    1 to 1 online coaching will provide you with the freedom to work out when you desire, but the support and guidance to achieve your goals.

    Personal training is so much more than someone counting your reps. It is about teaching you the skills needed to reach a goal and maintain those results.

    Knowing a professional trainer has personally designed you a workout and nutritional strategy puts your mind at ease to get the job done. With continued support and analysis, you will be accountable and strive for results week after week.

    With the latest online systems and membership login details, it will feel like having a personal trainer in your pocket at all times. An affordable and convenient approach to personal training, helping the average Joe reach a new level of awesome!

  • 28 Day Challenge

    The 28 day challenge is designed to use the power of competition to give you a kick up the arse and show you how simple getting results can be. I will teach you all the skills and tools needed to take control of your diet and exercise plan whilst giving you a focus.

    Earn points, win prizes and make progress towards a happier healthier you.

    Click here to find when the next challenge is starting and how you can get involved.

Meet the team

Chris Dack

Owner & Personal Trainer

Hey I'm Chris!

I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people.

I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating just chicken and broccoli. I am here to get you results, keep you accountable and show you that you can still live a normal life.

Chris Dack

Meet the team

Chris Dack

Owner & Personal Trainer

Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating...

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

Book a consulation
  • Steph Bibby

    "I would recommend online PT to anyone"

    Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).

    A mother of two young children, a teacher and an absolute grafter.

    This was achieved through a combination of online coaching and joining the 28 day challenge.

    Click here to read the full story of how Steph achieved this result.

  • Ash Manning

    Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

    Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.

  • Keeley Anderson

  • Sean Bray

    I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

    This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.

    When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here

  • Sarah Dack

    I'm feeling fitter and more confident than ever before

    This was by far my toughest client yet!

    2 years of tantrums, tears and many headaches (and that’s just from me).

    This is my wife (Sarah Dack).

    I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.

    This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.

    Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.

    Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.

    Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.

    Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.

    It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.

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Steph Bibby

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Ash Manning

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Keeley Anderson

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Sean Bray

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Sarah Dack