Why DackAttack will work for you


I help men and women who lack to the structure and accountability to stay on track to achieve their goals of fat loss and muscle gain. I work with people to help them build long term sustainable nutrition, workout and mindset habits and take steps towards an achievable and healthy lifestyle. 

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

  • Accountability Image

    Accountability

    Teaching you the skills required to keep you on track.

What to expect at DackAttack

I will teach you the skills you need to get in the best shape of your life, all within a private fully equiped training studio or online.

  • 1 on 1 - £30/hour

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Online Training - £45/month

    Online coaching will provide you with the freedom to work out when you desire but the support and guidance to achieve your goals. Avoid the scheduling conflicts and workout out when you have the time, in any environment you have. The gym, local park or living room floor there really are no excuses. Knowing a professional trainer has personally designed you a workout and nutritional strategy puts your mind at ease to get the job done. With continued support and analysis, you will be accountable and strive for results week after week. With the latest online systems and membership login details it will feel like having a personal trainer in your pocket at all times. An affordable and convenient approach to personal training, helping the average Joe reach a new level of awesome!

Meet the team

Chris Dack

Owner & Personal Trainer

Hey I'm Chris!

I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people.

My ethos is to give the average Joe a better chance at gaining a physique and lifestyle they deserve. I will do this by providing actionable knowledge to guide and inform you decision. I like to keep it simple, informative but with a light hearted twist.

Chris Dack

Meet the team

Chris Dack

Owner & Personal Trainer

Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. My ethos is to give the average Joe a better chance at gaining a physique and lifestyle they deserve. I will do this by providing actionable knowledge to guide and inform you decision. I like to keep it simple, informative b...

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REAL PEOPLE REAL RESULTS

Jamie Gooch

My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

Read the full story here

Jamie Gooch

13kg down and 7 inches lost of Jamie's waist!

My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

Read the full story here

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REAL PEOPLE REAL RESULTS

Ash Manning

Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made. Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been bri...

Ash Manning

Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.

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REAL PEOPLE REAL RESULTS

Sean Bray

This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition. When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal...

Sean Bray

I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.

When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here

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REAL PEOPLE REAL RESULTS

Matt Sanderson

Personal Training - 1 on 1

Matt (1 on 1 personal training) - "I've been having a weekly 121 with Chris Dack and using his program now for nearly 3 months to get ready for the new rugby season. The results are already plain to see. My fitness has improved and strength increased while at the same time I have lost some weight and toned up."

Matt Sanderson

"The results are already plain to see"

Personal Training - 1 on 1

Matt (1 on 1 personal training) - "I've been having a weekly 121 with Chris Dack and using his program now for nearly 3 months to get ready for the new rugby season. The results are already plain to see. My fitness has improved and strength increased while at the same time I have lost some weight and toned up."

Book a FREE Session

REAL PEOPLE REAL RESULTS

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Jamie Gooch

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Ash Manning

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Sean Bray

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Matt Sanderson