Why DackAttack will work for you
I help men and women who lack the structure and accountability, to stay on track to achieve their goals. Whether it is to lose weight or put on some muscle, I have a plan for you. I work with people to help them build long term sustainable solutions, and take steps towards an achievable and healthy lifestyle.
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Nutrition
Learn about and implement a diet that will transform your physique.
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Support
Consistent support to answer any question or problem you may have.
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Customised
Exercise to your schedule and what fits in with your lifestyle.
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Accountability
Teaching you the skills required to keep you on track.
What to expect at DackAttack
Honesty, accountability and results! Check out the options below to find out how we can start working together and get the results you have always wanted.
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Personal Training - Private Gym
Come and train in a private personal training facility to ensure you are getting expert coaching to fully commit to your goals.
- Structured and personalised workouts for each session and to carry out on your own.
- A detailed analysis of your diet with clear instructions on how to make improvements.
- Continued support and guidance towards your goals outside of our session, to build new habits and systems.
Prices start at £30 per week - Apply now to get started
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Online Coaching
1 to 1 online coaching will provide you with the freedom to work out when you desire, but the support and guidance to achieve your goals.
Personal training is so much more than someone counting your reps. It is about teaching you the skills needed to reach a goal and maintain those results.
- A personalised workout plan to carry out at home or in the gym
- A detailed analysis of your diet and a clear plan to make improvements
- Weekly check ins to ensure you are making progress and staying on track
- Habit focused systems to teach you the skills required to continue on your own
- Constant support and accountability from a qualified professional
APPLY NOW to get started
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28 Day Challenge
The 28 day challenge is an online competition designed to help you lose weight, get fitter and learn how to get results whilst eating the foods your enjoy. I will teach you all the skills and tools needed to take control of your diet and exercise plan whilst giving you a focus.
Earn points, win prizes and make progress towards a happier healthier you.
No equipment or experience required.
Click here to join the waiting list for the next challenge.
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris!
I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people.
I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating just chicken and broccoli. I am here to get you results, keep you accountable and show you that you can still live a normal life.
Chris Dack
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating...
Read MoreREAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.
Apply for coaching-
Sarah Dack
I'm feeling fitter and more confident than ever before
This was by far my toughest client yet!
2 years of tantrums, tears and many headaches (and that’s just from me).
This is my wife (Sarah Dack).
I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.
This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.
Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.
Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.
Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.
Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.
It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.
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Steve Banes
"I’m really surprised how quickly I started seeing the results"
Steve is a busy man, working shifts with a small child at home (and another on the way!). To say that time is limited is a slight understatement. Balancing a demanding job, with family life and a pregnant wife is a fine skill he seems to have mastered (or at least tolerates). Even with these obstacles, Steve has made incredible progress in such a short space of time.
“It has taught me to eat well but I can still eat the things I like to eat”
Steve now has the tools to understand his food intake, make sensible choices whilst eating the foods he enjoys. He now understands his calorie intake, how this impacts his results and which foods will help his progress. These tools are going to be vital moving forward as he makes further progress towards his goals.With his fitness every improving, he now has more energy to run around after his little girl and at work. The workouts were all carried out at home as I provided all the equipment that was needed. The resistance bands that were used throughout, gave Steve the ability to build/maintain muscle whilst losing as much fat as possible.
“I’m really surprised how quickly I started seeing the results by following Chris’s workouts and food suggestions. Everything I have learnt I will continue to do in my daily life now that the challenge is over.”
All of this progress was made from online personal training. No gym sessions, no 1 on 1 personal training and no restrictive diets in place. It was just hard work, home workouts and a simple but effective nutrition strategy.
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Keeley Anderson
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Ash Manning
Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.
Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.
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Jamie Gooch
13kg down and 7 inches lost of Jamie's waist!
My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.
Read the full story here
Contact Us
What ever your question or query please feel free to get in touch and I will get straight back to you
Address
DackAttack HQ,
Scotch Hill Road,
Taverham,
Norwich,
Norfolk,
United Kingdom

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