Why DackAttack will work for you
I help men and women who lack the structure and accountability, to stay on track to achieve their goals. Whether it is to lose weight or put on some muscle, I have a plan for you. I work with people to help them build long term sustainable solutions, and take steps towards an achievable and healthy lifestyle.
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Nutrition
Learn about and implement a diet that will transform your physique.
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Support
Consistent support to answer any question or problem you may have.
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Customised
Exercise to your schedule and what fits in with your lifestyle.
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Accountability
Teaching you the skills required to keep you on track.
What to expect at DackAttack
Honesty, accountability and results! Check out the options below to find out how we can start working together and get the results you have always wanted.
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Personal Training - Private Gym
Come and train in a private personal training facility to ensure you are getting expert coaching to fully commit to your goals.
- Structured and personalised workouts for each session and to carry out on your own.
- A detailed analysis of your diet with clear instructions on how to make improvements.
- Continued support and guidance towards your goals outside of our session, to build new habits and systems.
Prices start at £30 per week - Apply now to get started
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Online Coaching
1 to 1 online coaching will provide you with the freedom to work out when you desire, but the support and guidance to achieve your goals.
Personal training is so much more than someone counting your reps. It is about teaching you the skills needed to reach a goal and maintain those results.
- A personalised workout plan to carry out at home or in the gym
- A detailed analysis of your diet and a clear plan to make improvements
- Weekly check ins to ensure you are making progress and staying on track
- Habit focused systems to teach you the skills required to continue on your own
- Constant support and accountability from a qualified professional
APPLY NOW to get started
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28 Day Challenge
The 28 day challenge is an online competition designed to help you lose weight, get fitter and learn how to get results whilst eating the foods your enjoy. I will teach you all the skills and tools needed to take control of your diet and exercise plan whilst giving you a focus.
Earn points, win prizes and make progress towards a happier healthier you.
No equipment or experience required.
Click here to join the waiting list for the next challenge.
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris!
I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people.
I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating just chicken and broccoli. I am here to get you results, keep you accountable and show you that you can still live a normal life.
Chris Dack
Meet the team
Chris Dack
Owner & Personal Trainer
Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a day, they want to have a few beers with mates at the weekend and they don't want to be eating...
Read MoreREAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.
Apply for coaching-
Ash Manning
Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.
Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.
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Keeley Anderson
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Sean Bray
I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.
This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.
When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here
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Stuart Dack
Stuart lost over 2 stone and beat the beer belly
Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.
This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.
“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”
All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.
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Sarah Dack
I'm feeling fitter and more confident than ever before
This was by far my toughest client yet!
2 years of tantrums, tears and many headaches (and that’s just from me).
This is my wife (Sarah Dack).
I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.
This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.
Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.
Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.
Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.
Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.
It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.
Contact Us
What ever your question or query please feel free to get in touch and I will get straight back to you
Address
DackAttack HQ,
Scotch Hill Road,
Taverham,
Norwich,
Norfolk,
United Kingdom

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