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I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.
This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.
When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here
Do you struggle to find time to make progress with your fitness?
Well you should meet Sarah.
She has three children, works 13 hour shifts at the hospital and runs a business from home.
Sarah joined the last intake of the 28 day challenge and the results were mind blowing.
On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.
As a result Sarah lost a total of 13lbs in 28 days!
Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.
Win win for everyone.
So, are you still convinced you are too busy to make progress?
Get involved in the next 28 day challenge and see what progress you can make.
13kg down and 7 inches lost of Jamie's waist!
My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.
Read the full story here
"Over 10 weeks I lost a stone in weight and 2 inches of my waist."
Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.
In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.
“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”
All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.