Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or maintain?

Well, now you can find out. All you need to do is punch your numbers in the handy calculator below and viola!

Now what?

With your calorie target calculated, you are now in possession of some very important numbers, but these numbers are completely worthless if you do nothing with them.

I would recommend using your calorie target and tracking your food intake using an app such as MyFitnessPal. Try to be as accurate, consistent and as honest as possible. Use this number as starting point and you make adjustments over the weeks and months if neccessary.

Do you need help?

If you have never tracked calories previously or are unsure what you need to do, then please don’t hesitate to get in touch. I would love to help you reach your goals and show you how simple and straightforward it can be.

All you need to do is get in touch and we can talk about working together either online or face to face.