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6 pack abs are massively overrated! Whilst my current body condition can be described as “some…

Having a family, keeping a job and holding desperately onto any social life is an uphill battle as …

The temperature has dropped off a cliff, it is permanently raining and it is getting dark earlier. …

Flexible dieting is a sensible approach to dieting and is by far my favourite. I am not a big fan o…

For years we have been told that breakfast is the most important meal of the day. It will “boost …

This is a personal bug bear of mine, as I hear almost all of my clients moaning about ‘that guy (…

Protein shakes seem to be the staple gym accessory. Towel? Check! Change of clothes? Check! Strange…

I completely understand why people sign up and buy into fad diets. People are at rock bottom. They …