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The dreaded cardio! The one guaranteed method to make your muscles fall off. Nearly as fast as not …

Everyone starts with good intentions. Motivation is sky high and you are shopping for your next bud…

Ahh the good ole dadbod! The slight muffin top overhanging the trousers. The man boobs closely hugg…

A swanky air conditioned commercial gym may seem like the most obvious choice to getting fit, but i…

Don’t you love that feeling of finishing work at 5 and getting down the gym feeling refreshed and…

It almost seems common knowledge that you need to carry out cardio to lose body fat and lift heavy …

Yipppeee! Congratulations, the diet is over. You have made it to your goal, you look amazing, y…

I have set myself a goal over the last four weeks, and that is to find out whether slow and steady …