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Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or ma…

Very rarely do you find someone with a goal to maintain their current bodyweight, and it’s a sham…

After months of searching down the back of the sofa, in the cupboard and in the mystery box under t…

This story started at the beginning of 2020. Steph was gifted some online personal training…

In between endlessly scrolling social media, letting Peppa pig be the third parent and going for wa…

With exercise, everyone has a unique opinion and is very fast to share it with you as the best meth…

With everyone stuck at home and a worldwide shortage on weights heavier than 10kg, an alternative a…

How often have you stepped on the scales after a week of near perfection, to see limited to no prog…