-
Read More
06.30.20
Steph Lost 16 lbs to get her Pre Baby Body Back!
This story started at the beginning of 2020. Steph was gifted some online personal training…
-
Read More
06.16.20
What should I do if I Overeat?
In between endlessly scrolling social media, letting Peppa pig be the third parent and going for wa…
-
Read More
05.11.20
What is the best workout split?
With exercise, everyone has a unique opinion and is very fast to share it with you as the best meth…
-
Read More
05.05.20
More reps or heavier weight?
With everyone stuck at home and a worldwide shortage on weights heavier than 10kg, an alternative a…
-
Read More
05.05.20
What should I do if the scales stop moving?
How often have you stepped on the scales after a week of near perfection, to see limited to no prog…
-
Read More
04.23.20
Is fruit bad for you?
Fruit has somehow turned into a controversial food group. Some fuckers just want to ruin everything…
-
Read More
04.02.20
How to stay fit whilst working from home
Working from home is this romantic idea of snuggling up in your pjs on the sofa, whilst tapping a f…
-
Read More
02.11.20
Is it just calories in vs. calories out?
I talk about calories a lot! “Calories are the most important factor for fat loss” “Co…
