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Blog

 
Blog
  • Read More

    04.12.21

    Exercise is Not for Weight Loss

    Exercise is amazing. In fact, it is so amazing, I have spent lots of money building a gym at my …


    by Dack Attack in Blog

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    09.22.20

    Calorie Calculator

    Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or ma…


    by Dack Attack in Blog

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    09.21.20

    Maintenance Is Progress

    Very rarely do you find someone with a goal to maintain their current bodyweight, and it’s a sham…


    by Dack Attack in Blog

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    07.09.20

    Motivation – How to Find it!

    After months of searching down the back of the sofa, in the cupboard and in the mystery box under t…


    by Dack Attack in Blog

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    06.30.20

    Steph Lost 16 lbs to get her Pre Baby Body Back!

    This story started at the beginning of 2020. Steph was gifted some online personal training…


    by Dack Attack in Blog

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    06.16.20

    What should I do if I Overeat?

    In between endlessly scrolling social media, letting Peppa pig be the third parent and going for wa…


    by Dack Attack in Blog

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    05.11.20

    What is the best workout split?

    With exercise, everyone has a unique opinion and is very fast to share it with you as the best meth…


    by Dack Attack in Blog

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    05.05.20

    More reps or heavier weight?

    With everyone stuck at home and a worldwide shortage on weights heavier than 10kg, an alternative a…


    by Dack Attack in Blog

Contact Us

What ever your question or query please feel free to get in touch and I will get straight back to you

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chris.dack@dackattack.com


07921801320



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