Steph Lost 16 lbs to get her Pre Baby Body Back!
This story started at the beginning of 2020. Steph was gifted some online personal training…
What should I do if I Overeat?
In between endlessly scrolling social media, letting Peppa pig be the third parent and going for wa…
What is the best workout split?
With exercise, everyone has a unique opinion and is very fast to share it with you as the best meth…
More reps or heavier weight?
With everyone stuck at home and a worldwide shortage on weights heavier than 10kg, an alternative a…
What should I do if the scales stop moving?
How often have you stepped on the scales after a week of near perfection, to see limited to no prog…
Is fruit bad for you?
Fruit has somehow turned into a controversial food group. Some fuckers just want to ruin everything…
How to stay fit whilst working from home
Working from home is this romantic idea of snuggling up in your pjs on the sofa, whilst tapping a f…
Is it just calories in vs. calories out?
I talk about calories a lot! “Calories are the most important factor for fat loss” “Co…