Flexible dieting is a sensible approach to dieting and is by far my favourite. I am not a big fan o…
Is Breakfast the Most Important Meal of the Day?
For years we have been told that breakfast is the most important meal of the day. It will “boost …
How to NOT be a Dick in the Gym
This is a personal bug bear of mine, as I hear almost all of my clients moaning about ‘that guy (…
Do I Need a Protein Shake?
Protein shakes seem to be the staple gym accessory. Towel? Check! Change of clothes? Check! Strange…
How to Avoid Fad Diets
I completely understand why people sign up and buy into fad diets. People are at rock bottom. They …
Why Am I Not Losing Weight?
It can be so frustrating not seeing the scales go down despite putting in such a big effort. Instea…
5 Supplements That Can F*ck Off
Have you ever seen an old clapped out banger of a car with fancy bumpers and a big loud exhaust sla…
I want to show you a few ways to help get the family involved and make fitness fun. By getting ever…