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12.02.18
How NOT to turn into a fat bastard over Christmas
The holiday season is upon us and it is now officially acceptable to start eating chocolate for …
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07.31.18
The Hip Hinge
The Hip Hinge The hip hinge is a fundamental exercise and joint movement that is required not only …
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07.29.18
Fake High Protein Foods
Fake High Protein Foods With the increasing popularity of fitness and wellbeing, the food industry…
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07.24.18
How to increase your fruit and vegetable intake
It’s all well and good knowing that we should eat loads of fruit and veg, but how do we actually e…
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07.19.18
Intermittent Fasting
Intermittent fasting (IF) What is IF? Intermittent fasting has become a popular dieting protocol…
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06.28.18
‘Health’ foods are stopping your fat loss
There are certain foods that are considered ‘healthy’ and are consumed without eve…
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06.24.18
Lucy’s Story
Why did you first join DackAttack? I was becoming despondent about my deteriorating fitness as I en…
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06.10.18
The Gym
The Gym What is DackAttack? The DackAttack gym is a private personal training facility in the he…
