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Breakfast is an important meal in the day, but not any more so than any other of the meals. It has …

Leafy greens, chopped tomatoes, cucumber and a dash of misery. The good old trusty salad. Guarantee…

The ketogenic diet was first developed in the 1920's as a tool to prevent child epilepsy. Since…

If you didn’t know where you were going, had no map and no Google maps, how would you know if you…

Personally I prefer to use a bread knife or pizza cutter for cutting carbs, but that probably isn�…

If you ask the internet or your local fad diet 'guru' this question, they will tell you that you ca…

Busy gyms, packed out car park and classes are fully booked. I can already here some dickheads tutt…

The time has come to set a new goal, a new target and promise you won’t be the same dickhead you …