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Flexible dieting is a sensible approach to dieting and is by far my favourite. I am not a big fan o…

For years we have been told that breakfast is the most important meal of the day. It will “boost …

This is a personal bug bear of mine, as I hear almost all of my clients moaning about ‘that guy (…

Protein shakes seem to be the staple gym accessory. Towel? Check! Change of clothes? Check! Strange…

I completely understand why people sign up and buy into fad diets. People are at rock bottom. They …

It can be so frustrating not seeing the scales go down despite putting in such a big effort. Instea…

Have you ever seen an old clapped out banger of a car with fancy bumpers and a big loud exhaust sla…

I want to show you a few ways to help get the family involved and make fitness fun. By getting ever…