Exercise is Not for Weight Loss
Exercise is amazing. In fact, it is so amazing, I have spent lots of money building a gym at my …
Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or ma…
Maintenance Is Progress
Very rarely do you find someone with a goal to maintain their current bodyweight, and it’s a sham…
Motivation – How to Find it!
After months of searching down the back of the sofa, in the cupboard and in the mystery box under t…
Steph Lost 16 lbs to get her Pre Baby Body Back!
This story started at the beginning of 2020. Steph was gifted some online personal training…
What should I do if I Overeat?
In between endlessly scrolling social media, letting Peppa pig be the third parent and going for wa…
What is the best workout split?
With exercise, everyone has a unique opinion and is very fast to share it with you as the best meth…
More reps or heavier weight?
With everyone stuck at home and a worldwide shortage on weights heavier than 10kg, an alternative a…