5 Alternative Leg Exercises
There are thousands of variations of leg exercises but you often find that people in a gym tend…
How to Break the Binge Restrict Cycle?
I see this issue on a regular basis. Monday to Friday is filled with lean protein and veggies. …
Your Body Doesn’t Like to Lose Weight
The human body is a stubborn little bugger and doesn’t like change. I’m sure we have all ex…
Mind Muscle Connection
What is mind muscle connection? Mind muscle connection is the ability to concentrate on a mu…
10 Food Swaps to Help Lower Calorie Intake
When you a trying to lose a few pounds, it can be tempting to make massive restrictions and eat…
High reps and light weight or low reps and heavy weight?
Which one is it? Which method of training is going to get me bigger, stronger and leaner? Should I …
Do you need a cheat meal?
A cheat meal or day is a period of time when you are more relaxed around your food choices. You…
Fast Food Under 500 Kcals
Friday or Saturday night is the prime time to get a takeaway. Everyone has had a long week at w…