-
Read More
04.12.21
Exercise is Not for Weight Loss
Exercise is amazing. In fact, it is so amazing, I have spent lots of money building a gym at my …
-
Read More
09.22.20
Calorie Calculator
Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or ma…
-
Read More
09.21.20
Maintenance Is Progress
Very rarely do you find someone with a goal to maintain their current bodyweight, and it’s a sham…
-
Read More
07.09.20
Motivation – How to Find it!
After months of searching down the back of the sofa, in the cupboard and in the mystery box under t…
-
Read More
06.30.20
Steph Lost 16 lbs to get her Pre Baby Body Back!
This story started at the beginning of 2020. Steph was gifted some online personal training…
-
Read More
06.16.20
What should I do if I Overeat?
In between endlessly scrolling social media, letting Peppa pig be the third parent and going for wa…
-
Read More
05.11.20
What is the best workout split?
With exercise, everyone has a unique opinion and is very fast to share it with you as the best meth…
-
Read More
05.05.20
More reps or heavier weight?
With everyone stuck at home and a worldwide shortage on weights heavier than 10kg, an alternative a…