5 Reasons NOT to get 6 Pack Abs
6 pack abs are massively overrated! Whilst my current body condition can be described as “some…
How to Stay Fit With a Family
Having a family, keeping a job and holding desperately onto any social life is an uphill battle as …
How to Stay Active This Winter
The temperature has dropped off a cliff, it is permanently raining and it is getting dark earlier. …
Flexible dieting is a sensible approach to dieting and is by far my favourite. I am not a big fan o…
Is Breakfast the Most Important Meal of the Day?
For years we have been told that breakfast is the most important meal of the day. It will “boost …
How to NOT be a Dick in the Gym
This is a personal bug bear of mine, as I hear almost all of my clients moaning about ‘that guy (…
Do I Need a Protein Shake?
Protein shakes seem to be the staple gym accessory. Towel? Check! Change of clothes? Check! Strange…
How to Avoid Fad Diets
I completely understand why people sign up and buy into fad diets. People are at rock bottom. They …