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There are thousands of variations of leg exercises but you often find that people in a gym tend…

I see this issue on a regular basis. Monday to Friday is filled with lean protein and veggies. …

The human body is a stubborn little bugger and doesn’t like change. I’m sure we have all ex…

What is mind muscle connection? Mind muscle connection is the ability to concentrate on a mu…

When you a trying to lose a few pounds, it can be tempting to make massive restrictions and eat…

Which one is it? Which method of training is going to get me bigger, stronger and leaner? Should I …

A cheat meal or day is a period of time when you are more relaxed around your food choices. You…

Friday or Saturday night is the prime time to get a takeaway. Everyone has had a long week at w…