The 28 Day Challenge

Enter your details below to guarantee your spot on the next challenge.

  • GUARANTEED RESULTS

    This challenge has helped over 92 people lose over 536 lbs in weight. That is an average of over 5.8 lbs per person over 28 days.

  • WIN POINTS, WIN POUNDS

    Carry out tasks to win points, compete with friends and build healthy habits around exercise and your diet. Get fitter, leaner and toned whilst having fun and getting higher up the leaderboard. The winner of the challenge in January will win £200 in cash.

  • STEP BY STEP

    Let me walk you through the exact steps needed to get the results you want. Workouts, diet structure, coaching videos and plenty of motivation.

  • JOIN THE WAITING LIST NOW

    Join the waiting list below to guarantee your space at the lower price. No pressure to join if you want to change your mind later.

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

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  • Sarah Cowles

    Sarah Cowles

    Do you struggle to find time to make progress with your fitness?

    Well you should meet Sarah.

    She has three children, works 13 hour shifts at the hospital and runs a business from home.

    Sarah joined the last intake of the 28 day challenge and the results were mind blowing.

    On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.

    As a result Sarah lost a total of 13lbs in 28 days!

    Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.

    Win win for everyone.

    So, are you still convinced you are too busy to make progress?

    Get involved in the next 28 day challenge and see what progress you can make.

  • Steph Bibby


    "I would recommend online PT to anyone"

    Steph Bibby

    "I would recommend online PT to anyone"

    Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).

    A mother of two young children, a teacher and an absolute grafter.

    This was achieved through a combination of online coaching and joining the 28 day challenge.

    Click here to read the full story of how Steph achieved this result.

  • Ash Manning

    Ash Manning

    Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

    Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.

  • Keeley Anderson

    Keeley Anderson

  • Stuart Dack


    Stuart lost over 2 stone and beat the beer belly

    Stuart Dack

    Stuart lost over 2 stone and beat the beer belly

    Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.

    This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.

    “I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”

    All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.

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Sarah Cowles

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Steph Bibby

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Ash Manning

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Keeley Anderson

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Stuart Dack