The 28 Day Challenge

Enter your details below to guarantee your spot on the next challenge.
  • GUARANTEED RESULTS

    This challenge has helped over 92 people lose over 536 lbs in weight. That is an average of over 5.8 lbs per person over 28 days.

  • WIN POINTS, WIN POUNDS

    Carry out tasks to win points, compete with friends and build healthy habits around exercise and your diet. Get fitter, leaner and toned whilst having fun and getting higher up the leaderboard. The winner of the challenge in January will win £200 in cash.

  • STEP BY STEP

    Let me walk you through the exact steps needed to get the results you want. Workouts, diet structure, coaching videos and plenty of motivation.

  • JOIN THE WAITING LIST NOW

    Join the waiting list below to guarantee your space at the lower price. No pressure to join if you want to change your mind later.

Ebook

  • Name
  • Email

*100% privacy guaranteed. We’ll never share your details.

Ebook form chevron

REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

Apply for coaching
  • Dan Buttaci

    "Over 10 weeks I lost a stone in weight and 2 inches of my waist."

    Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.

    In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.

    “Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”

    All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.

  • Steve Banes

    "I’m really surprised how quickly I started seeing the results"

    Steve is a busy man, working shifts with a small child at home (and another on the way!). To say that time is limited is a slight understatement. Balancing a demanding job, with family life and a pregnant wife is a fine skill he seems to have mastered (or at least tolerates). Even with these obstacles, Steve has made incredible progress in such a short space of time.

    “It has taught me to eat well but I can still eat the things I like to eat”
    Steve now has the tools to understand his food intake, make sensible choices whilst eating the foods he enjoys. He now understands his calorie intake, how this impacts his results and which foods will help his progress. These tools are going to be vital moving forward as he makes further progress towards his goals.

    With his fitness every improving, he now has more energy to run around after his little girl and at work. The workouts were all carried out at home as I provided all the equipment that was needed. The resistance bands that were used throughout, gave Steve the ability to build/maintain muscle whilst losing as much fat as possible.

    “I’m really surprised how quickly I started seeing the results by following Chris’s workouts and food suggestions. Everything I have learnt I will continue to do in my daily life now that the challenge is over.”

    All of this progress was made from online personal training. No gym sessions, no 1 on 1 personal training and no restrictive diets in place. It was just hard work, home workouts and a simple but effective nutrition strategy.

  • Stuart Dack

    Stuart lost over 2 stone and beat the beer belly

    Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.

    This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.

    “I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”

    All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.

  • Sarah Dack

    I'm feeling fitter and more confident than ever before

    This was by far my toughest client yet!

    2 years of tantrums, tears and many headaches (and that’s just from me).

    This is my wife (Sarah Dack).

    I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.

    This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.

    Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.

    Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.

    Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.

    Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.

    It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.

  • Jamie Gooch

    13kg down and 7 inches lost of Jamie's waist!

    My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

    Read the full story here

Read More

Dan Buttaci

Read More

Steve Banes

Read More

Stuart Dack

Read More

Sarah Dack

Read More

Jamie Gooch