The 28 Day Challenge

Enter your details below to guarantee your spot on the next challenge.
  • GUARANTEED RESULTS

    This challenge has helped over 92 people lose over 536 lbs in weight. That is an average of over 5.8 lbs per person over 28 days.

  • WIN POINTS, WIN POUNDS

    Carry out tasks to win points, compete with friends and build healthy habits around exercise and your diet. Get fitter, leaner and toned whilst having fun and getting higher up the leaderboard. The winner of the challenge in January will win £200 in cash.

  • STEP BY STEP

    Let me walk you through the exact steps needed to get the results you want. Workouts, diet structure, coaching videos and plenty of motivation.

  • JOIN THE WAITING LIST NOW

    Join the waiting list below to guarantee your space at the lower price. No pressure to join if you want to change your mind later.

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

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  • Sean Bray

    I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

    This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.

    When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here

  • Sarah Dack

    I'm feeling fitter and more confident than ever before

    This was by far my toughest client yet!

    2 years of tantrums, tears and many headaches (and that’s just from me).

    This is my wife (Sarah Dack).

    I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.

    This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.

    Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.

    Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.

    Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.

    Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.

    It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.

  • Steve Banes

    "I’m really surprised how quickly I started seeing the results"

    Steve is a busy man, working shifts with a small child at home (and another on the way!). To say that time is limited is a slight understatement. Balancing a demanding job, with family life and a pregnant wife is a fine skill he seems to have mastered (or at least tolerates). Even with these obstacles, Steve has made incredible progress in such a short space of time.

    “It has taught me to eat well but I can still eat the things I like to eat”
    Steve now has the tools to understand his food intake, make sensible choices whilst eating the foods he enjoys. He now understands his calorie intake, how this impacts his results and which foods will help his progress. These tools are going to be vital moving forward as he makes further progress towards his goals.

    With his fitness every improving, he now has more energy to run around after his little girl and at work. The workouts were all carried out at home as I provided all the equipment that was needed. The resistance bands that were used throughout, gave Steve the ability to build/maintain muscle whilst losing as much fat as possible.

    “I’m really surprised how quickly I started seeing the results by following Chris’s workouts and food suggestions. Everything I have learnt I will continue to do in my daily life now that the challenge is over.”

    All of this progress was made from online personal training. No gym sessions, no 1 on 1 personal training and no restrictive diets in place. It was just hard work, home workouts and a simple but effective nutrition strategy.

  • Steph Bibby

    "I would recommend online PT to anyone"

    Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).

    A mother of two young children, a teacher and an absolute grafter.

    This was achieved through a combination of online coaching and joining the 28 day challenge.

    Click here to read the full story of how Steph achieved this result.

  • Ash Manning

    Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

    Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.

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Sean Bray

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Sarah Dack

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Steve Banes

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Steph Bibby

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Ash Manning