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05.05.20
What should I do if the scales stop moving?
How often have you stepped on the scales after a week of near perfection, to see limited to no prog…
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04.23.20
Is fruit bad for you?
Fruit has somehow turned into a controversial food group. Some fuckers just want to ruin everything…
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04.02.20
How to stay fit whilst working from home
Working from home is this romantic idea of snuggling up in your pjs on the sofa, whilst tapping a f…
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02.11.20
Is it just calories in vs. calories out?
I talk about calories a lot! “Calories are the most important factor for fat loss” “Co…
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01.22.20
Breakfast in less than 15 minutes
Breakfast is an important meal in the day, but not any more so than any other of the meals. It has …
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01.18.20
3 Tasty But Healthy Lunch Recipes
Leafy greens, chopped tomatoes, cucumber and a dash of misery. The good old trusty salad. Guarantee…
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01.09.20
What is keto?
The ketogenic diet was first developed in the 1920's as a tool to prevent child epilepsy. Since…
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01.07.20
How do I know if I am making progress?
If you didn’t know where you were going, had no map and no Google maps, how would you know if you…