The 28 Day Challenge

If you have found yourself on this page then you are one lucky person. You have been selected through thousands and are seen as a trusted member of the team. Join the challenge again and I will see you on the other side.
  • NEW AND IMPROVED

    I have taken the feedback onboard and made some improvements. New workouts, coaching videos, recipes and scoring system. Basically it is all new and shiny.

  • CASH PRIZE

    As if the pride of being at the top of the leaderboard wasn't enough. You will also win £100 if your name is on that top spot at the end of the challenge

  • ONLY £29.99

    As you have completed the challenge previously, I would like to offer you a discount.

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

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  • Jamie Gooch

    13kg down and 7 inches lost of Jamie's waist!

    My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

    Read the full story here

  • Keeley Anderson

  • Sarah Cowles

    Do you struggle to find time to make progress with your fitness?

    Well you should meet Sarah.

    She has three children, works 13 hour shifts at the hospital and runs a business from home.

    Sarah joined the last intake of the 28 day challenge and the results were mind blowing.

    On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.

    As a result Sarah lost a total of 13lbs in 28 days!

    Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.

    Win win for everyone.

    So, are you still convinced you are too busy to make progress?

    Get involved in the next 28 day challenge and see what progress you can make.

  • Sarah Dack

    I'm feeling fitter and more confident than ever before

    This was by far my toughest client yet!

    2 years of tantrums, tears and many headaches (and that’s just from me).

    This is my wife (Sarah Dack).

    I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.

    This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.

    Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.

    Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.

    Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.

    Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.

    It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.

  • Sean Bray

    I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

    This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.

    When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here

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Jamie Gooch

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Keeley Anderson

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Sarah Cowles

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Sarah Dack

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Sean Bray