The 28 Day Challenge

If you have found yourself on this page then you are one lucky person. You have been selected through thousands and are seen as a trusted member of the team. Join the challenge again and I will see you on the other side.

  • NEW AND IMPROVED

    I have taken the feedback onboard and made some improvements. New workouts, coaching videos, recipes and scoring system. Basically it is all new and shiny.

  • CASH PRIZE

    As if the pride of being at the top of the leaderboard wasn't enough. You will also win £100 if your name is on that top spot at the end of the challenge

  • ONLY £29.99

    As you have completed the challenge previously, I would like to offer you a discount.

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

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  • Keeley Anderson

    Keeley Anderson

  • Sarah Dack


    I'm feeling fitter and more confident than ever before

    Sarah Dack

    I'm feeling fitter and more confident than ever before

    This was by far my toughest client yet!

    2 years of tantrums, tears and many headaches (and that’s just from me).

    This is my wife (Sarah Dack).

    I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.

    This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.

    Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.

    Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.

    Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.

    Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.

    It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.

  • Ash Manning

    Ash Manning

    Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

    Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.

  • Jamie Gooch


    13kg down and 7 inches lost of Jamie's waist!

    Jamie Gooch

    13kg down and 7 inches lost of Jamie's waist!

    My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

    Read the full story here

  • Steph Bibby


    "I would recommend online PT to anyone"

    Steph Bibby

    "I would recommend online PT to anyone"

    Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).

    A mother of two young children, a teacher and an absolute grafter.

    This was achieved through a combination of online coaching and joining the 28 day challenge.

    Click here to read the full story of how Steph achieved this result.

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Keeley Anderson

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Sarah Dack

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Ash Manning

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Jamie Gooch

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Steph Bibby