Keeley Anderson

Dan Buttaci

"Over 10 weeks I lost a stone in weight and 2 inches of my waist."

Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.

In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.

“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”

All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.

Sean Bray

I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.

When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here

Jamie Gooch

13kg down and 7 inches lost of Jamie's waist!

My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

Read the full story here

Ash Manning

Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.