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Whilst you are waiting, why not check out how you can get involved in Team Dackattack. Recipes, workouts and a community of like minded people! All designed with one thing in mind, and that is your results.
18 WORKOUTS EVERY MONTH
Take the guess work out of exercise and follow an exercise plan written by a professional. I will give you 6 home workouts, 6 gym workouts and 6 reistance band workouts every single month. Exercise when you want, where you want and wearing what you want.
You will receive a recipe book filled with 30 delicious recipes every single month. It will help you implement structure to your diet and provide guidelines on what to eat. It is simple and effective and gives you flexibility to choose foods you enjoy.
FACEBOOK SUPPORT GROUP
Get involved with like minded individuals that are looking at achieving similar goals. Keep each other accountable, motivated and smiling. Fitness is so much more than flashy abs on Instagram. Join real people trying to achieve real results.
APP LOGIN DETAILS
All of the workouts, recipes, weight tracking, progress photos and much more, can be carried out on the Dackattack app. Fill in the form below to receive your login details.
£14.99 per month
Which is an absolute bargain for all this good stuff!
*100% privacy guaranteed. We’ll never share your details.
REAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.Apply for coaching
I'm feeling fitter and more confident than ever before
This was by far my toughest client yet!
2 years of tantrums, tears and many headaches (and that’s just from me).
This is my wife (Sarah Dack).
I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.
This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.
Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.
Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.
Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.
Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.
It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.
I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.
This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.
When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here
Stuart lost over 2 stone and beat the beer belly
Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.
This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.
“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”
All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.
"Over 10 weeks I lost a stone in weight and 2 inches of my waist."
Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.
In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.
“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”
All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.