but wait....there is more!

Your e-book is on the way to your inbox, don't forget to check your junk folder.

Whilst you are waiting, why not check out how you can get involved in Team Dackattack. Recipes, workouts and a community of like minded people! All designed with one thing in mind, and that is your results.

• 18 WORKOUTS EVERY MONTH

  Take the guess work out of exercise and follow an exercise plan written by a professional. I will give you 6 home workouts, 6 gym workouts and 6 reistance band workouts every single month. Exercise when you want, where you want and wearing what you want.

• RECIPE BOOK

  You will receive a recipe book filled with 30 delicious recipes every single month. It will help you implement structure to your diet and provide guidelines on what to eat. It is simple and effective and gives you flexibility to choose foods you enjoy.

• FACEBOOK SUPPORT GROUP

  Get involved with like minded individuals that are looking at achieving similar goals. Keep each other accountable, motivated and smiling. Fitness is so much more than flashy abs on Instagram. Join real people trying to achieve real results.

• APP LOGIN DETAILS

  All of the workouts, recipes, weight tracking, progress photos and much more, can be carried out on the Dackattack app. Fill in the form below to receive your login details.

• £14.99 per month

  Which is an absolute bargain for all this good stuff!