PERSONAL TRAINING
GEARED TO YOU

Dan Buttaci

"Over 10 weeks I lost a stone in weight and 2 inches of my waist."

Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.

In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.

“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”

All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.

Stuart Dack

Stuart lost over 2 stone and beat the beer belly

Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.

This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.

“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”

All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.

Sarah Dack

I'm feeling fitter and more confident than ever before

This was by far my toughest client yet!

2 years of tantrums, tears and many headaches (and that’s just from me).

This is my wife (Sarah Dack).

Sarah Cowles

Do you struggle to find time to make progress with your fitness?

Well you should meet Sarah.

She has three children, works 13 hour shifts at the hospital and runs a business from home.