FREE TRIAL!

Let me take the guess work out of exercise and nutrition, and give you the tools needed to reach your goals. Workouts, recipes and a good old fashioned kick up the back side. It doesn't need to be complicated, it needs to work!

  • HOME AND GYM WORKOUTS

    Take the guess work out of exercise and follow an exercise plan written by a professional. I will give you a selection of FREE home and gym workouts to trial. Exercise when you want, where you want and wearing what you want.

  • RECIPE BOOK

    You will receive a mini recipe book with 5 delicious recipes in. It will help you implement structure to your diet and provide guidelines on what to eat. It is simple and effective and gives you flexibility to choose foods you enjoy.

  • APP LOGIN DETAILS

    All of the workouts, recipes, weight tracking, progress photos and much more, can be carried out on the Dackattack app. Fill in the form below to receive your login details.

  • IT'S FREE!

    No credit card details, no catches, no gimmicks. I just want to give you a free trial to show you how simple getting in good shape can be.

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*100% privacy guaranteed. We’ll never share your details.

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

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  • Sarah Dack


    I'm feeling fitter and more confident than ever before

    Sarah Dack

    I'm feeling fitter and more confident than ever before

    This was by far my toughest client yet!

    2 years of tantrums, tears and many headaches (and that’s just from me).

    This is my wife (Sarah Dack).

    I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.

    This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.

    Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.

    Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.

    Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.

    Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.

    It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.

  • Steve Banes


    "I’m really surprised how quickly I started seeing the results"

    Steve Banes

    "I’m really surprised how quickly I started seeing the results"

    Steve is a busy man, working shifts with a small child at home (and another on the way!). To say that time is limited is a slight understatement. Balancing a demanding job, with family life and a pregnant wife is a fine skill he seems to have mastered (or at least tolerates). Even with these obstacles, Steve has made incredible progress in such a short space of time.

    “It has taught me to eat well but I can still eat the things I like to eat”
    Steve now has the tools to understand his food intake, make sensible choices whilst eating the foods he enjoys. He now understands his calorie intake, how this impacts his results and which foods will help his progress. These tools are going to be vital moving forward as he makes further progress towards his goals.

    With his fitness every improving, he now has more energy to run around after his little girl and at work. The workouts were all carried out at home as I provided all the equipment that was needed. The resistance bands that were used throughout, gave Steve the ability to build/maintain muscle whilst losing as much fat as possible.

    “I’m really surprised how quickly I started seeing the results by following Chris’s workouts and food suggestions. Everything I have learnt I will continue to do in my daily life now that the challenge is over.”

    All of this progress was made from online personal training. No gym sessions, no 1 on 1 personal training and no restrictive diets in place. It was just hard work, home workouts and a simple but effective nutrition strategy.

  • Sean Bray


    I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

    Sean Bray

    I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

    This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.

    When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here

  • Keeley Anderson

    Keeley Anderson

  • Sarah Cowles

    Sarah Cowles

    Do you struggle to find time to make progress with your fitness?

    Well you should meet Sarah.

    She has three children, works 13 hour shifts at the hospital and runs a business from home.

    Sarah joined the last intake of the 28 day challenge and the results were mind blowing.

    On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.

    As a result Sarah lost a total of 13lbs in 28 days!

    Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.

    Win win for everyone.

    So, are you still convinced you are too busy to make progress?

    Get involved in the next 28 day challenge and see what progress you can make.

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Sarah Dack

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Steve Banes

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Sean Bray

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Keeley Anderson

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Sarah Cowles