Let me take the guess work out of exercise and nutrition, and give you the tools needed to reach your goals. Workouts, recipes and a good old fashioned kick up the back side. It doesn't need to be complicated, it needs to work!
HOME AND GYM WORKOUTS
Take the guess work out of exercise and follow an exercise plan written by a professional. I will give you a selection of FREE home and gym workouts to trial. Exercise when you want, where you want and wearing what you want.
You will receive a mini recipe book with 5 delicious recipes in. It will help you implement structure to your diet and provide guidelines on what to eat. It is simple and effective and gives you flexibility to choose foods you enjoy.
APP LOGIN DETAILS
All of the workouts, recipes, weight tracking, progress photos and much more, can be carried out on the Dackattack app. Fill in the form below to receive your login details.
No credit card details, no catches, no gimmicks. I just want to give you a free trial to show you how simple getting in good shape can be.
*100% privacy guaranteed. We’ll never share your details.
REAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.Apply for coaching
"I’m really surprised how quickly I started seeing the results"
Steve is a busy man, working shifts with a small child at home (and another on the way!). To say that time is limited is a slight understatement. Balancing a demanding job, with family life and a pregnant wife is a fine skill he seems to have mastered (or at least tolerates). Even with these obstacles, Steve has made incredible progress in such a short space of time.
“It has taught me to eat well but I can still eat the things I like to eat”
Steve now has the tools to understand his food intake, make sensible choices whilst eating the foods he enjoys. He now understands his calorie intake, how this impacts his results and which foods will help his progress. These tools are going to be vital moving forward as he makes further progress towards his goals.
With his fitness every improving, he now has more energy to run around after his little girl and at work. The workouts were all carried out at home as I provided all the equipment that was needed. The resistance bands that were used throughout, gave Steve the ability to build/maintain muscle whilst losing as much fat as possible.
“I’m really surprised how quickly I started seeing the results by following Chris’s workouts and food suggestions. Everything I have learnt I will continue to do in my daily life now that the challenge is over.”
All of this progress was made from online personal training. No gym sessions, no 1 on 1 personal training and no restrictive diets in place. It was just hard work, home workouts and a simple but effective nutrition strategy.
I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.
This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.
When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here
Stuart lost over 2 stone and beat the beer belly
Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.
This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.
“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”
All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.
"Over 10 weeks I lost a stone in weight and 2 inches of my waist."
Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.
In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.
“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”
All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.