Join Team Dackattack Today!

Let me take the guess work out of exercise and nutrition, and give you the tools needed to reach your goals. Workouts, recipes and a good old fashioned kick up the back side. It doesn't need to be complicated, it needs to work!
  • 18 WORKOUTS EVERY MONTH

    Take the guess work out of exercise and follow an exercise plan written by a professional. I will give you 6 home workouts, 6 gym workouts and 6 reistance band workouts every single month. Exercise when you want, where you want and wearing what you want.

  • RECIPE BOOK

    You will receive a recipe book filled with 30 delicious recipes every single month. It will help you implement structure to your diet and provide guidelines on what to eat. It is simple and effective and gives you flexibility to choose foods you enjoy.

  • FACEBOOK SUPPORT GROUP

    Get involved with like minded individuals that are looking at achieving similar goals. Keep each other accountable, motivated and smiling. Fitness is so much more than flashy abs on Instagram. Join real people trying to achieve real results.

  • APP LOGIN DETAILS

    All of the workouts, recipes, weight tracking, progress photos and much more, can be carried out on the Dackattack app. Fill in the form below to receive your login details.

  • £14.99 per month

    Which is an absolute bargain for all this good stuff!

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*100% privacy guaranteed. We’ll never share your details.

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

Apply for coaching
  • Jamie Gooch

    13kg down and 7 inches lost of Jamie's waist!

    My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.

    Read the full story here

  • Sarah Cowles

    Do you struggle to find time to make progress with your fitness?

    Well you should meet Sarah.

    She has three children, works 13 hour shifts at the hospital and runs a business from home.

    Sarah joined the last intake of the 28 day challenge and the results were mind blowing.

    On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.

    As a result Sarah lost a total of 13lbs in 28 days!

    Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.

    Win win for everyone.

    So, are you still convinced you are too busy to make progress?

    Get involved in the next 28 day challenge and see what progress you can make.

  • Stuart Dack

    Stuart lost over 2 stone and beat the beer belly

    Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.

    This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.

    “I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”

    All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.

  • Ash Manning

    Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

    Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.

  • Steph Bibby

    "I would recommend online PT to anyone"

    Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).

    A mother of two young children, a teacher and an absolute grafter.

    This was achieved through a combination of online coaching and joining the 28 day challenge.

    Click here to read the full story of how Steph achieved this result.

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Jamie Gooch

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Sarah Cowles

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Stuart Dack

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Ash Manning

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Steph Bibby