Sarah Cowles

Do you struggle to find time to make progress with your fitness?

Well you should meet Sarah.

She has three children, works 13 hour shifts at the hospital and runs a business from home.

Ash Manning

Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.

Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.

Keeley Anderson

Stuart Dack

Stuart lost over 2 stone and beat the beer belly

Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.

This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.

“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”

All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.

Steph Bibby

"I would recommend online PT to anyone"

Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).

A mother of two young children, a teacher and an absolute grafter.

This was achieved through a combination of online coaching and joining the 28 day challenge.

Click here to read the full story of how Steph achieved this result.