JOIN TEAM DACKATTACK
Your FREE recipe book is on it’s way. While your waiting, check out this offer!
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Step 1
Submit the form on the right to join Team Dackattack today!
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Step 2
Download the Dackattack app and start receiving 30 recipes every single month along with 6 home workouts, 6 gym workouts and 6 resistance band workouts.
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Step 3
Bask in the glory
Who Are Our Experts?

Chris Dack
Owner & Personal Trainer
Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a...
Start your fitness journey!
Join 100's of happy clients by taking the first step...
*100% privacy guaranteed. We’ll never share your details.
REAL PEOPLE REAL RESULTS
I help people look and feel awesome in the simplest most effective way possible.
Apply for coaching-
Sarah Cowles
Do you struggle to find time to make progress with your fitness?
Well you should meet Sarah.
She has three children, works 13 hour shifts at the hospital and runs a business from home.
Sarah joined the last intake of the 28 day challenge and the results were mind blowing.
On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.
As a result Sarah lost a total of 13lbs in 28 days!
Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.
Win win for everyone.
So, are you still convinced you are too busy to make progress?
Get involved in the next 28 day challenge and see what progress you can make.
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Ash Manning
Ash has been the epitome of hard work and patience. There were no fancy tricks or magic bullshit involved in this transformation, just simple and effective tools. Tracking calories, regularly hitting the gym and making small adjustments throughout the process to ensure progress was being made.
Over a 4 month period Ash has managed to stay consistent, follow the plan and the outcome has been brilliant. His waist looks smaller and leaner which in turn makes his chest and shoulders look even bigger. He can now go on holiday with confidence knowing that his hard work has paid off.
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Keeley Anderson
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Stuart Dack
Stuart lost over 2 stone and beat the beer belly
Stuart is a hard working dad, works away during the week and has struggled with his weight for a few years. Working away from home comes with its struggles, from eating out every evening, tempted by the pub and not being able to prepare food easily. These barrier didn’t stop Stuart as he made ridiculous progress and has genuinely changed his life for the better.
This transformation meant a little bit more to me than most, as Stuart is my brother. To see a family member go through this process and change their life is incredible. I can assure you that he got no special treatment throughout the challenge, if anything, I was stricter on him than most.
“I’ve lost 2 stone 2lb in 10 weeks. I’m fitter and healthier than I ever have been before. I’m more motivated to continue with my progress and continue to getting better shape.”
All of this progress was made from online personal training. A structured home/gym workout program and a simple but effective nutrition strategy.
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Steph Bibby
"I would recommend online PT to anyone"
Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).
A mother of two young children, a teacher and an absolute grafter.
This was achieved through a combination of online coaching and joining the 28 day challenge.
Click here to read the full story of how Steph achieved this result.
Contact Us
What ever your question or query please feel free to get in touch and I will get straight back to you
Address
DackAttack HQ,
Scotch Hill Road,
Taverham,
Norwich,
Norfolk,
United Kingdom

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© Copyright DackAttack 2023