Claim Your FREE Consultation With Our Expert Coach (£75.00 Value)

We deliver you a better, safer, and more personal experience. Get the results you have been wanting today.

  • Step 1

    Submit the form on the right to see if you’re eligible for a free 1-on-1 no obligation fitness consultation with our expert coach.

  • Step 2

    Those eligable will recieve an in depth 30-60 minute consultation. There are limited slots available, so first come, first served.

  • Step 3

    Finally! You will recive actionable, step-by-step advice on how you can achieve your health & fitness goals in record time.

Who Are Our Experts?

Chris Dack

Owner & Personal Trainer

Hey I'm Chris! I'm the brains, brawn and beauty behind DackAttack (basically it's just me). I am a qualified Level 3 personal trainer, with a passion for helping people. I am a dad from Norwich with a very realistic approach to fitness. I'm aware that people don't have time to exercise for 2 hours a...

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REAL PEOPLE REAL RESULTS

I help people look and feel awesome in the simplest most effective way possible.

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  • Steph Bibby

    "I would recommend online PT to anyone"

    Steph has lost a total of 16 lbs over 6 months to gain her pre baby body back (try saying that after a few drinks).

    A mother of two young children, a teacher and an absolute grafter.

    This was achieved through a combination of online coaching and joining the 28 day challenge.

    Click here to read the full story of how Steph achieved this result.

  • Sean Bray

    I’m now stronger and fitter than I have ever been. I’m also convinced I’m taller too.

    This has been an incredible transformation process to be involved with. The photos taken were the result of a year long process and has seen Sean drop a huge 26 lbs! The biggest transformation has been Sean's mindset and attitude towards training and nutrition.

    When Sean first came along for a free personal training session, he was always honest and open. He was the first to admit that personal training "wasn't for me". A whole year later, and look at the difference. Read the full story here

  • Dan Buttaci

    "Over 10 weeks I lost a stone in weight and 2 inches of my waist."

    Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.

    In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.

    “Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”

    All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.

  • Steve Banes

    "I’m really surprised how quickly I started seeing the results"

    Steve is a busy man, working shifts with a small child at home (and another on the way!). To say that time is limited is a slight understatement. Balancing a demanding job, with family life and a pregnant wife is a fine skill he seems to have mastered (or at least tolerates). Even with these obstacles, Steve has made incredible progress in such a short space of time.

    “It has taught me to eat well but I can still eat the things I like to eat”
    Steve now has the tools to understand his food intake, make sensible choices whilst eating the foods he enjoys. He now understands his calorie intake, how this impacts his results and which foods will help his progress. These tools are going to be vital moving forward as he makes further progress towards his goals.

    With his fitness every improving, he now has more energy to run around after his little girl and at work. The workouts were all carried out at home as I provided all the equipment that was needed. The resistance bands that were used throughout, gave Steve the ability to build/maintain muscle whilst losing as much fat as possible.

    “I’m really surprised how quickly I started seeing the results by following Chris’s workouts and food suggestions. Everything I have learnt I will continue to do in my daily life now that the challenge is over.”

    All of this progress was made from online personal training. No gym sessions, no 1 on 1 personal training and no restrictive diets in place. It was just hard work, home workouts and a simple but effective nutrition strategy.

  • Keeley Anderson

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Steph Bibby

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Sean Bray

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Dan Buttaci

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Steve Banes

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Keeley Anderson