My whole lifestyle is different, and I feel better in my clothes. Having dropped several shirt sizes and two jean sizes, my attitude to life in general is a happier one and I am looking forward to the next stage in this process.
I'm feeling fitter and more confident than ever before
This was by far my toughest client yet!
2 years of tantrums, tears and many headaches (and that’s just from me).
This is my wife (Sarah Dack).
I couldn’t be prouder of what Sarah has achieved over the last 2 years, and has finished off her transformation in the last 28 day challenge.
This transformation is a lot more personal than any other, as I get to see first hand the daily struggles and effort required.
Whilst the overall weight loss is brilliant, and I know it motivates her to continue working hard, I am most proud of her confidence.
Sarah would have never agreed to do this video 2 years ago, or even 6 weeks ago.
Seeing her reach her physical goals, it is amazing to see the mental impact this has on you day to day.
Sarah runs a busy business, is a Supermum to our son and has still made the effort to change her body and mindset.
It hasn’t all been sunshine and rainbows over those two years, but George and I couldn’t be prouder.
"Over 10 weeks I lost a stone in weight and 2 inches of my waist."
Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.
In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.
“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”
All of this incredible progress was carried out using online training. We worked closely to manage his nutrition, exercise plan and mindset towards fitness.
Do you struggle to find time to make progress with your fitness?
Well you should meet Sarah.
She has three children, works 13 hour shifts at the hospital and runs a business from home.
Sarah joined the last intake of the 28 day challenge and the results were mind blowing.
On top of this ridiculously busy schedule, Sarah managed to complete the home workouts, got involved in the group on Facebook and got stuck into the weekly challenges.
As a result Sarah lost a total of 13lbs in 28 days!
Yes, that is a lot of weight in a short amount of time but the challenge takes a slightly more aggressive approach to weight loss, but also teaches you skills and habits to keep it off.
Win win for everyone.
So, are you still convinced you are too busy to make progress?
Get involved in the next 28 day challenge and see what progress you can make.