Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memory, and since those memories the waist line has taken a back seat on the priority list. It was time for Dan to take action and prioritise his health and wellbeing.

Find out what Dan had to say about his transformation:

“I lost a stone in weight and 2 inches of my waist.”

In 10 short weeks Dan has made incredible progress and steps towards a fitter, healthier version of himself. Dan looks visibly leaner and should be very proud of his hard work.

“Being short of time in the week being able to follow the workout videos in the comfort of my living room and not having to get ready to go to the gym after work.”

By carrying out home workouts using resistance bands, Dan was able to make the most of his time and also set a fantastic example to his kids. They were getting involved in the workouts and having fun at the same time. For most people, going to the gym is a big commitment in time and going twice a month does not justify your membership cost.

“I have a better understanding of how many calories are in things.”

As we know, workouts are only half of the battle. Understanding your nutrition and how that effects your results is priceless. Dan has learnt lots throughout this challenge and now has the skills to continue making progress on his own. Through coaching videos, group support and staying in constant contact, Dan has changed his diet for the better.

“If you want to get results and struggle with time to get to the gym due to work commitments and family, this program is easy to follow and doesn’t take up too much time.”

Convenience in king. If something is simple, you are more likely to carry it out and therefore you are more likely to get results. The  program was designed to be a simple process that you can follow without adding additional stress into your life. Please do not confuse simplicity with being easy though. Dan has worked hard, carried out the tasks and scored plenty of points on the leader board. The workouts are short, sharp and intense and gives you the freedom to crack on with the rest of your day.

“I would definitely recommend this to other dads….”

If you want to get results similar to Dan and the confidence that goes with it, you need to sign up to online coaching. Click here to get your free phone consultation.

PS. You will never get results exactly like Dan because you are not him. The results shown are an indication of what can be achieved if you commit to the plan and work hard.