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DackAttack

  • Read More

    04.12.21

    Exercise is Not for Weight Loss

    Exercise is amazing. In fact, it is so amazing, I have spent lots of money building a gym at my …


    by Dack Attack in Blog

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    09.22.20

    Calorie Calculator

    Have you ever wondered how many calories you should be eating to either lose fat, gain muscle or ma…


    by Dack Attack in Blog

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    09.21.20

    Maintenance Is Progress

    Very rarely do you find someone with a goal to maintain their current bodyweight, and it’s a sham…


    by Dack Attack in Blog

  • Read More

    07.09.20

    Motivation – How to Find it!

    After months of searching down the back of the sofa, in the cupboard and in the mystery box under t…


    by Dack Attack in Blog

  • Read More

    06.30.20

    Steph Lost 16 lbs to get her Pre Baby Body Back!

    This story started at the beginning of 2020. Steph was gifted some online personal training…


    by Dack Attack in Blog

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    06.16.20

    What should I do if I Overeat?

    In between endlessly scrolling social media, letting Peppa pig be the third parent and going for wa…


    by Dack Attack in Blog

  • Read More

    05.11.20

    What is the best workout split?

    With exercise, everyone has a unique opinion and is very fast to share it with you as the best meth…


    by Dack Attack in Blog

  • Read More

    05.05.20

    More reps or heavier weight?

    With everyone stuck at home and a worldwide shortage on weights heavier than 10kg, an alternative a…


    by Dack Attack in Blog

  • Read More

    05.05.20

    What should I do if the scales stop moving?

    How often have you stepped on the scales after a week of near perfection, to see limited to no prog…


    by Dack Attack in Blog

  • Read More

    04.23.20

    Is fruit bad for you?

    Fruit has somehow turned into a controversial food group. Some fuckers just want to ruin everything…


    by Dack Attack in Blog

  • Read More

    04.02.20

    How to stay fit whilst working from home

    Working from home is this romantic idea of snuggling up in your pjs on the sofa, whilst tapping a f…


    by Dack Attack in Blog

  • Read More

    02.11.20

    Is it just calories in vs. calories out?

    I talk about calories a lot! “Calories are the most important factor for fat loss” “Co…


    by Dack Attack in Blog

  • Read More

    01.22.20

    Breakfast in less than 15 minutes

    Breakfast is an important meal in the day, but not any more so than any other of the meals. It has …


    by Dack Attack in Blog

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    01.18.20

    3 Tasty But Healthy Lunch Recipes

    Leafy greens, chopped tomatoes, cucumber and a dash of misery. The good old trusty salad. Guarantee…


    by Dack Attack in Blog

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    01.09.20

    What is keto?

    The ketogenic diet was first developed in the 1920's as a tool to prevent child epilepsy. Since…


    by Dack Attack in Blog

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    01.07.20

    How do I know if I am making progress?

    If you didn’t know where you were going, had no map and no Google maps, how would you know if you…


    by Dack Attack in Blog

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    01.06.20

    Should I Cut Carbs to Lose Weight?

    Personally I prefer to use a bread knife or pizza cutter for cutting carbs, but that probably isn…


    by Dack Attack in Blog

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    01.05.20

    How fast can I lose weight?

    If you ask the internet or your local fad diet 'guru' this question, they will tell you that you ca…


    by Dack Attack in Blog

  • Read More

    01.03.20

    What to do about the January rush in the gym

    Busy gyms, packed out car park and classes are fully booked. I can already here some dickheads tutt…


    by Dack Attack in Blog

  • Read More

    01.02.20

    How to set a goal you will actually achieve

    The time has come to set a new goal, a new target and promise you won’t be the same dickhead you …


    by Dack Attack in Blog

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    12.26.19

    Dan lost a stone in weight using online personal training

    Dan is a manager at a busy company and has two young kids at home. Spare time is a distant memo…


    by Dack Attack in Blog

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    12.13.19

    Stuart lost over 2 stone and beat the beer belly with online personal training

    Stuart is a hard working dad, works away during the week and has struggled with his weight for …


    by Dack Attack in Blog

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    12.09.19

    Steve achieved great results with online personal training

    Steve is a busy man, working shifts with a small child at home (and another on the way!). T…


    by Dack Attack in Blog

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    11.25.19

    5 Reasons NOT to get 6 Pack Abs

    6 pack abs are massively overrated! Whilst my current body condition can be described as “some…


    by Dack Attack in Blog

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    11.07.19

    How to Stay Fit With a Family

    Having a family, keeping a job and holding desperately onto any social life is an uphill battle as …


    by Dack Attack in Blog

  • Read More

    10.19.19

    How to Stay Active This Winter

    The temperature has dropped off a cliff, it is permanently raining and it is getting dark earlier. …


    by Dack Attack in Blog

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    10.13.19

    Flexible Dieting

    Flexible dieting is a sensible approach to dieting and is by far my favourite. I am not a big fan o…


    by Dack Attack in Blog

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    10.08.19

    Is Breakfast the Most Important Meal of the Day?

    For years we have been told that breakfast is the most important meal of the day. It will “boost …


    by Dack Attack in Blog

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    09.29.19

    How to NOT be a Dick in the Gym

    This is a personal bug bear of mine, as I hear almost all of my clients moaning about ‘that guy (…


    by Dack Attack in Blog

  • Read More

    09.26.19

    Do I Need a Protein Shake?

    Protein shakes seem to be the staple gym accessory. Towel? Check! Change of clothes? Check! Strange…


    by Dack Attack in Blog

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    09.20.19

    How to Avoid Fad Diets

    I completely understand why people sign up and buy into fad diets. People are at rock bottom. They …


    by Dack Attack in Blog

  • Read More

    09.18.19

    Why Am I Not Losing Weight?

    It can be so frustrating not seeing the scales go down despite putting in such a big effort. Instea…


    by Dack Attack in Blog

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    09.11.19

    5 Supplements That Can F*ck Off

    Have you ever seen an old clapped out banger of a car with fancy bumpers and a big loud exhaust sla…


    by Dack Attack in Blog

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    08.28.19

    Family Fitness

    I want to show you a few ways to help get the family involved and make fitness fun. By getting ever…


    by Dack Attack in Blog

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    08.27.19

    5 Things to do Before you Diet

    Our bodies physiology hasn't changed much over the last few thousand years. The laws of thermodynam…


    by Dack Attack in Blog

  • Read More

    08.23.19

    Starvation Mode

    Have you seen on the news recently how yet another third world country is having an obesity crisis …


    by Dack Attack in Blog

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    08.16.19

    Will Cardio Kill My Gains?

    The dreaded cardio! The one guaranteed method to make your muscles fall off. Nearly as fast as not …


    by Dack Attack in Blog

  • Read More

    08.14.19

    How To NOT Fuck Your Diet Up

    Everyone starts with good intentions. Motivation is sky high and you are shopping for your next bud…


    by Dack Attack in Blog

  • Read More

    08.05.19

    How to Ditch the Dadbod

    Ahh the good ole dadbod! The slight muffin top overhanging the trousers. The man boobs closely hugg…


    by Dack Attack in Blog

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    07.27.19

    How to Build a Home Gym on a Budget

    A swanky air conditioned commercial gym may seem like the most obvious choice to getting fit, but i…


    by Dack Attack in Blog

  • Read More

    07.24.19

    How to Train With a Physical Job

    Don’t you love that feeling of finishing work at 5 and getting down the gym feeling refreshed and…


    by Dack Attack in Blog

  • Read More

    05.14.19

    Cardio vs. Weights for Fat Loss

    It almost seems common knowledge that you need to carry out cardio to lose body fat and lift heavy …


    by Dack Attack in Blog

  • Read More

    04.09.19

    The Diet Exit Strategy 

    Yipppeee! Congratulations, the diet is over. You have made it to your goal, you look amazing, y…


    by Dack Attack in Blog

  • Read More

    04.02.19

    Fast Fat Loss Experiment

    I have set myself a goal over the last four weeks, and that is to find out whether slow and steady …


    by Dack Attack in Blog

  • Read More

    03.01.19

    Sleep and Fat Loss

    With the pressure of long working hours, endless digital entertainment at our fingertips and an inc…


    by Dack Attack in Blog

  • Read More

    02.13.19

    5 Alternative Leg Exercises

    There are thousands of variations of leg exercises but you often find that people in a gym tend…


    by Dack Attack in Blog

  • Read More

    02.11.19

    How to Break the Binge Restrict Cycle?

    I see this issue on a regular basis. Monday to Friday is filled with lean protein and veggies. …


    by Dack Attack in Blog

  • Read More

    02.07.19

    Your Body Doesn’t Like to Lose Weight

    The human body is a stubborn little bugger and doesn’t like change. I’m sure we have all ex…


    by Dack Attack in Blog

  • Read More

    02.05.19

    Mind Muscle Connection

    What is mind muscle connection? Mind muscle connection is the ability to concentrate on a mu…


    by Dack Attack in Blog

  • Read More

    02.03.19

    10 Food Swaps to Help Lower Calorie Intake

    When you a trying to lose a few pounds, it can be tempting to make massive restrictions and eat…


    by Dack Attack in Blog

  • Read More

    01.27.19

    Do you need a cheat meal?

    A cheat meal or day is a period of time when you are more relaxed around your food choices. You…


    by Dack Attack in Blog

  • Read More

    01.25.19

    Fast Food Under 500 Kcals

    Friday or Saturday night is the prime time to get a takeaway. Everyone has had a long week at w…


    by Dack Attack in Blog

  • Read More

    01.24.19

    Drinking Alcohol During Fat Loss

    It may not come as a huge surprise to anyone that drinking alcohol whilst trying to lose body fat i…


    by Dack Attack in Blog

  • Read More

    01.16.19

    8 tips to get the most out of MyFitnessPal

    MyFitnessPal is the go to app for tracking calories and is used by millions of people on a daily ba…


    by Dack Attack in Blog

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    01.14.19

    Portion Control Made Easy

    Hands up if you struggle with portion control. Okay, put your hand down now. Every single perso…


    by Dack Attack in Blog

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    01.08.19

    My Top 5 Glute Exercises

    It seems that having a big bum is ‘in fashion’ at the moment and I couldn’t be happier. Not f…


    by Dack Attack in Blog

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    01.08.19

    How many calories should I be eating?

    Everyone is in search of this mythical number that will unlock all of their secrets and be the …


    by Dack Attack in Blog

  • Read More

    12.31.18

    Sean Bray Transformation Story

    This has been an incredible transformation process to be involved with. The photos taken were t…


    by Dack Attack in Blog

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    12.29.18

    4 goals that are NOT weight related

    'New Year, new you' fever is currently sweeping across the nation. Mince pies and left over sau…


    by Dack Attack in Blog

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    12.29.18

    Fat

    Fats overview Dietary fat is one of the macronutrients that make up all food (the other two …


    by Dack Attack in Blog

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    12.02.18

    How NOT to turn into a fat bastard over Christmas

    The holiday season is upon us and it is now officially acceptable to start eating chocolate for …


    by Dack Attack in Blog

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    07.31.18

    The Hip Hinge

    The Hip Hinge The hip hinge is a fundamental exercise and joint movement that is required not only i…


    by Dack Attack in Blog

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    07.29.18

    Fake High Protein Foods

    Fake High Protein Foods With the increasing popularity of fitness and wellbeing, the food industry…


    by Dack Attack in Blog

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    07.24.18

    How to increase your fruit and vegetable intake

    It’s all well and good knowing that we should eat loads of fruit and veg, but how do we actually e…


    by Dack Attack in Blog

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    07.19.18

    Intermittent Fasting

    Intermittent fasting (IF) What is IF? Intermittent fasting has become a popular dieting protocol…


    by Dack Attack in Blog

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    06.28.18

    ‘Health’ foods are stopping your fat loss

      There are certain foods that are considered ‘healthy’ and are consumed without eve…


    by Dack Attack in Blog

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    06.24.18

    Lucy’s Story

    Why did you first join DackAttack? I was becoming despondent about my deteriorating fitness as I en…


    by Dack Attack in Blog

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    06.10.18

    The Gym

    The Gym What is DackAttack? The DackAttack gym is a private personal training facility in the heart…


    by Dack Attack in Blog

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    06.01.18

    Jamie Gooch Transformation Story

    Jamie Gooch Transformation Story As I’m sure you will agree, Jamie’s progress has been noth…


    by Dack Attack in Blog

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    05.29.18

    Permanent Dieting

    Permanent dieting We all know that person that seems to always be on a diet, or you may be that per…


    by Dack Attack in Blog

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    05.22.18

    Privacy Policy

    By using our facility and any other Dack Attack services, you unconditionally agree to be bound by t…


    by DackAttack in Blog

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    05.11.18

    Top 6 Tips to Battle Sugar Cravings

    Top 6 Tips to Battle Sugar Cravings Our bodies have a natural desire is to crave sweet foods. I…


    by Dack Attack in Blog

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    04.02.18

    Stress – How to Self-Manage

    Stress - How to Self-Manage Gone are the days of being chased by grizzly bears or saber tooth tig…


    by Dack Attack in Blog

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    01.06.18

    Food Diary Tips

    Food Diary Tips Filling in a food diary is an excellent tool for losing weight. It makes you accoun…


    by Dack Attack in Blog

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    12.10.17

    Fad Diets -My Stories

    Fad diets I completely understand why people go for fad diets, gimmicky products and quick fixe…


    by Dack Attack in Blog

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    12.01.17

    These boots are made for walking

    Walking Losing weight can be as easy as putting one foot in front of the other, and that is exa…


    by Dack Attack in Blog

  • Read More

    10.15.17

    What do you even do? Personal Training

    What do you do? We can get so caught up in the minor details of training and nutrition that we forg…


    by Dack Attack in Blog

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    09.10.17

    95% of all people that go onto a diet regain the weight lost

    95% of all people that go onto a diet regain the weight lost Study link: http://europepmc.org/abstr…


    by Dack Attack in Blog

  • Read More

    04.19.17

    Planning – The 6 P’s

    Planning Ever heard of the 6 Ps? Prior planning prevents piss poor performance. This saying takes …


    by Dack Attack in Blog

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    04.06.17

    Components of a Workout

    Components of a workout We all talk about working out and training in the gym but very rarely …


    by Dack Attack in Blog

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    03.31.17

    Form – Keeping doctors in business since the invention of the gym

    Form - Keeping doctors in business since the invention of the gym What is good form? Everyone tell…


    by Dack Attack in Blog

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    03.28.17

    How to prevent late night snacking

    How to prevent late night snacking After a long day at work followed by a sweaty hour in the gy…


    by Dack Attack in Blog

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    03.23.17

    Mindset – Should I be happy or strive for more?

    Mindset The mind is a crazy place. It fascinates me, baffles me and scares me all the same tim…


    by Dack Attack in Blog

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    03.16.17

    Progressive Overload

    Progressive Overload – How to reach any goal The definition of insanity is repeating the same acti…


    by Dack Attack in Blog

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    03.11.17

    Online Personal Training

    Online Personal Training Personal training is usually associated with the trainers in a gym, but the…


    by Dack Attack in Blog

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    03.09.17

    Strength Training

    Strength Training   Strength training should be in everyone’s training plan. If you are y…


    by Dack Attack in Blog

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    03.02.17

    Cardio

    Cardio - Was it designed by the devil? What is cardio?  Cardio comes from the Greek word kardi…


    by Dack Attack in Blog

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    02.23.17

    NEAT – The secret to fat loss

    What is NEAT? NEAT stands for non-exercise activity thermogenesis. What does that mean? NEAT is …


    by Dack Attack in Blog

  • Read More

    02.16.17

    Hunger – How to beat it!

    Starving Marvin, hungry hippo or got the munchies. Whatever you call it we have all experienced hun…


    by Dack Attack in Blog

  • Read More

    02.09.17

    The only way to lose fat

    The only way to lose fat I hate the word “diet”! For most people the word diet usually means cu…


    by Dack Attack in Blog

  • Read More

    01.26.17

    Protein

    Protein What is protein? Protein is one of the macro-nutrients contained within food, along with…


    by Dack Attack in Blog

  • Read More

    01.19.17

    Is Breakfast the most important meal of the day?

    Breakfast is the most important meal of the day…right?     Well maybe the old…


    by Dack Attack in Blog

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    01.12.17

    Weight training for fat loss

    Weight training for fat loss     When people mention that they want to lose wei…


    by Dack Attack in Blog

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    01.05.17

    Good food vs bad food

    Good food vs bad food     With New Year in full swing most people have dedicate…


    by Dack Attack in Blog

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    12.21.16

    New Year new you and new excuses

    New Year new you and new excuses   Don't be a superhero in January (like my cat Gary). …


    by Dack Attack in Blog

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    12.15.16

    Booze Belly – How does alcohol affect fat loss?

    Booze Belly – How does alcohol affect fat loss?     It only seems right to ta…


    by Dack Attack in Blog

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    12.08.16

    Don’t be a festive fatty!

    Don’t be a festive fatty!       WARNING: This is a bit ranty at times; …


    by Dack Attack in Blog

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    12.01.16

    Are you drinking yourself fat?

    Are you drinking yourself fat?     After returning from an all-inclusive holida…


    by Dack Attack in Blog

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    11.24.16

    Restriction

    Restriction No matter what the latest fitness ‘guru’ is telling you, you can’t eat pizza and …


    by Dack Attack in Blog

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    11.17.16

    Don’t Trust the Scales

    Don’t trust the scales The mysterious dusty creature that lives in your bathroom has the ability…


    by Dack Attack in Blog

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    11.10.16

    Gym 101

    Gym 101 A weird and wonderful place filled with interesting creatures from far and wide. People fro…


    by Dack Attack in Blog

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    10.27.16

    Keep It Simple Stupid

    Keep It Simple Stupid   With everyone trying to stand out from the crowd and attract po…


    by Dack Attack in Blog

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    10.20.16

    Building muscle -10 Reasons why it isn’t happening

    Building Muscle - 10 Reasons why it isn't happening We have all been there. Slogging away for month…


    by Dack Attack in Blog

Contact Us

What ever your question or query please feel free to get in touch and I will get straight back to you

Contact Details

chris.dack@dackattack.com


07921801320



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Taverham,
Norwich,
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